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Two Full Body Workouts

Need simple but effective workouts that you can do virtually anywhere with very minimal equipment? Well Look no further because we have you covered.

Full Body Block Workout #1

In this Full Body Block Workout you can use a dumbbell, kettlebell or even a medicine ball.

There are Four Blocks:

Upper Body:
Alternating Halo
Overhead Press (2x)

Lower Body:
Goblet Squat
Single Leg Lunge (2x)

Core:
Font Plank
Side Plank (2x)

Dynamic Block:
2-Arm Kettlebell Swing
1-Arm Kettlebell Swing (2x)

You can structure this workout however you see fit for you. Do them for repetitions or different time intervals. Do them for 3 or more rounds; make it your own.

Full Body Block Workout #2

Like the workout above, in this Full Body Block Workout, you can use a dumbbell, kettlebell or medicine ball.

There are Four Blocks:

Upper Body:
Floor Pullover
Floor Chest Press (2x)

Lower Body:
Alternating Arm Deadlift
Single Leg RDL (2x)

Core:
Russian Twists
Single Leg Sit Up to the Knee or Shin (2x)

Dynamic Block:
Alternating Kettlebell Swing
1-Arm Kettlebell Clean, Long Cycle or Snatch (2x)

You can structure this workout however you see fit for you. Do them for repetitions or different time intervals. Do them for 3 or more rounds; make it your own.