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Two Bookend Workouts

In need of a good workout to take you away from that magnet attached to your couch? I have two new one for you that I call Booked Workouts.

In these workouts there are three blocks consisting of and Upper Body, Core and Lower Body focused block. Each block has two exercises and you will perform the first exercise for one round then the second exercise for one round on each side and then bookend the block with the first exercise.

This workout template can be performed for repetitions or time intervals. At the gym we like to use 45 seconds on and 15s off and performing multiple rounds.

Bookend Workout #1

Block Number 1: Upper Body
Push Up
Single Side Row (2x)
Push Up

Block Number 2: Core
Front Plank
Side Plank (2x)
Front Plank

Block Number 3: Lower Body
2-Leg RDL
1-Arm Swing (2x)
2-Leg RDL

Bookend Workout #2

Block Number 1: Upper Body
Floor Pullover
Single Floor Chest Press (2x)
Floor Pullover

Block Number 2: Lower Body
Goblet Squat
Single Lunge (2x)
Goblet Squat

Block Number 3: Core
Top Plank with Alternating Knee Tucks
Half-Kneeling Hip Hinge (2x)
Top Plank with Alternating Knee Tucks