Transverse Plane Training

March 9, 2022

Sports Performance Training, Mobility and Flexibility, Videos, Kettlebell Training

Are you doing Transverse Plane Training?

The transverse plane is considered the rotational plane that often gets ignored in weight training programs.

In this video we go over several ways to add Transverse Plane Exercises into your training including:
Mobility and bodyweight exercises
Band or Cable and Stability Ball exercises
Dynamic exercises using a kettlebell and a Bulgarian Bag