In this kettlebell workout there are two blocks. One consisting of one round of upper body and single-sided, two round lower body. The second block is the opposite. The two kettlebell blocks are as follows:
Alternating Kettlebell Halo
Single Kettlebell Squat (2x)
Single Leg Romanian Deadlift (RDL) (2x)
Floor Kettlebell Pullover
Alternating Arm Kettlebell Deadlift
Single Kettlebell Military Press (2x)
Kettlebell Row (2x)
Kettlebell 2-Arm Swing
You can do this workout in many different ways and either perform as many reps as you like or do it on the clock.
Here at the gym we like to do them for time and we usually do a 2:1 work:rest ratio. You can do 30:15 or 40:20.
If you don’t want to do it for time you can do them for repetitions.
Rest when both rounds are complete and do as many as you have time for.
Check out the video below on exactly how to do it: