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Tag / Weighted Dips

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Steve’s Dip Domination

Actor/athlete Steve Bologna dominating some dips on his visit home to the Bay Area.

September 6, 2009

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Happy Birthday America! 🇺🇸 Celebrate with this Ame

Happy Birthday America! 🇺🇸
Celebrate with this America 250 Workout.

Full Workout on the YouTube Channel:
https://youtu.be/8K4Q2UAd2iU?is=iRqIgetwgkaXA2kS

#america250 #riseabovegym

GOOD LUCK to all the countries that made it to the

GOOD LUCK to all the countries that made it to the World Cup this year!

The FIFA World Cup is recognized as the most prestigious international football tournament, held every four years since 1930, except during World War II.

GO @ussoccer!

#riseabovegym #worldcup #USA

Thanks to Greg and @norwindoutditters for another

Thanks to Greg and @norwindoutditters for another great turkey hunting experience!

@hoytbowhunting
@huntworth

This weekend, Team @riseabovegym and @goethalsand

This weekend, Team @riseabovegym and @goethalsandstone took part in the @lungassociation 20th Anniversary Fight for Air All A Glow Night Climb in San Francisco.

Our team completed 1,197 steps and achieved 3rd place overall, with three team members earning medals. Special recognition goes to Clare for finishing 8th overall and being the first female to cross the finish line!

This was a humbling experience as it allowed us to understand the challenges of "fighting for air" and to climb alongside firefighters @smcfiredept and @paloaltofirefighters in full gear.

We appreciate everyone who contributed to making this event meaningful and those who donated to support lung disease research, advocacy, and patient education.

#riseabovegym #fightforairclimb #lungassociation

Are you short on time and need a quick workout? Al

Are you short on time and need a quick workout? All you need is 1-2 kettlebell and 15-20 min and you can get a full body workout done in no time with these two kettlebell blocks.

If you want to see the full tutorial check out the #riseabovegym YouTube channel:

https://youtu.be/wZC5CKqLyUU?si=BzBb74xkw_c9fTcc

#kettlebellworkout #quickworkout

May your pockets be heavy and your heart be light;

May your pockets be heavy and your heart be light; may good luck pursue you each morning and night.

Get in a good workout before you go out and celebrate!

Happy St. Patrick’s Day!
#riseabovegym #stpatricksday

Which athletes live the longest? According to a re

Which athletes live the longest? According to a recent study pole vaulters and gymnasts were tops in the longevity tier for athletes.

Check out the YouTube video below on how to utilize this formation:

https://youtu.be/rkRWDd8fnYE?si=CZfMuVE2Vr-l9b5l

#riseabovegym #longevity #polevaulters #gymnasts

Good Luck to all our Spring Athletes! We always h

Good Luck to all our Spring Athletes!

We always have athletes in different phases of training; some are starting their season, others are ramping up their intensity, and some are in post-season recovery.

It smells a lot like Strength, Fuel, & Focus.

#riseabovegym #springsports

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