Tag / Warm Up

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Band Lowerbody Warmup

This is the typical lowerbody warm up we use at the gym with the band. We just try to hit every muscle group and movement we can paying special attention to the…

November 5, 2009

Videos, Mobility and Flexibility
Upperbody Band Warm Up

This is the typical upper body warm up we use at the gym with the band. We just try to hit every muscle group and movement we can paying special attention to…

November 3, 2009

Videos, Mobility and Flexibility