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Tag / training
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5 Exercises to Prevent and Alleviate Low Back Pain
In my latest article and video for Awake and Alive I give my top five exercises with demonstrations for preventing and even alleviating low back pain. Check out the article and video…
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Awake & Alive Podcast
In this episode I talked to Michael DiCroce and Mark Smith about such topics like the challenges of training service men and women and I also gave some further insight about…
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Sandbag Exercises for Strength and Conditioning
Last month I taught you how to make a sandbag and now it is time to put it to use. In this video I show you how to perform a few movements…
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Sandbag Training Basics
One may think that sandbag exercises are reserved for only athletes competing in strongman competitions. This does not have to be the case, in fact, sandbag training benefits not only the seasoned…
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Sports Performance Series – The Posterior Chain
In the third installment of the Sports Performance Series we look at the muscles of the Posterior Chain. I will show what exercises can be used to strengthen these muscles and also…
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Training for Winter Sports: Best Exercises for Soccer and Basketball Players
The weather is getting colder and the seasons are changing. With these changes comes the beginning of new high school and college sports seasons with two of the biggest being soccer and…
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