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Tag / supplementation
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Should You Supplement: Probiotics for a Healthy Gut?
In the spirit of another Easter Sunday coming and going this past month, I have decided to resurrect my Should You Supplement nutritional series. These articles are getting progressively more difficult to…
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Ask Me Anything: Muscle Recovery
Q: I have questions about muscle recovery: Are there any hard and fast rules about the amount and types of protein I should consume after a workout? How soon after a workout…
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Should You Supplement? Get your Diet in Check First
A major part of my job as a trainer is to freely discuss healthy lifestyle choices with my clients. Naturally people are curious and want to pick your brain about what you…
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