Tag / strongman

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Sandbag Exercises for Strength and Conditioning

Last month I taught you how to make a sandbag and now it is time to put it to use. In this video I show you how to perform a few movements…

April 29, 2013

Videos, Sports Performance Training
Sandbag Training Basics

One may think that sandbag exercises are reserved for only athletes competing in strongman competitions. This does not have to be the case, in fact, sandbag training benefits not only the seasoned…

June 29, 2012

Videos, Sports Performance Training
Anniversary Party 2.0 Recap

The second RISE ABOVE Anniversary Party was truly a wonderful occasion celebrating how much our members and the gym itself has grown in the last year. It was a day of thanks…

October 5, 2010

Articles