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Tag / strongman
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Sandbag Exercises for Strength and Conditioning
Last month I taught you how to make a sandbag and now it is time to put it to use. In this video I show you how to perform a few movements…
April 29, 2013 -
Sandbag Training Basics
One may think that sandbag exercises are reserved for only athletes competing in strongman competitions. This does not have to be the case, in fact, sandbag training benefits not only the seasoned…
June 29, 2012 -
Anniversary Party 2.0 Recap
The second RISE ABOVE Anniversary Party was truly a wonderful occasion celebrating how much our members and the gym itself has grown in the last year. It was a day of thanks…
October 5, 2010
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