Tag / Strong First

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Moving Up the Kettlebell Weight

In this video to supplement my article in My Mad Methods Magazine; I give you some options when you want to move up in kettlebell weight. Drills for swings, cleans, snatches and…

July 28, 2013

Videos, Kettlebell Training, Sports Performance Training
Fix Your Kettlebell Single Arm Swing

I just got back from the San Jose Level One RKC where I was an assistant instructor for the first time. My team performed well and we all learned a ton about…

February 27, 2013

Sports Performance Training, Videos, Kettlebell Training
Aj’s Kettlebell Long Cycle Challenge

Aj shares his kettlebell Long Cycle Challenge. It consists of 10 minutes attempting to get at least 100 total repetitions in. Give it a shot to see if you are up to…

February 27, 2013

Videos, Kettlebell Training