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Tag / Strong First
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Moving Up the Kettlebell Weight
In this video to supplement my article in My Mad Methods Magazine; I give you some options when you want to move up in kettlebell weight. Drills for swings, cleans, snatches and…
July 28, 2013 -
Fix Your Kettlebell Single Arm Swing
I just got back from the San Jose Level One RKC where I was an assistant instructor for the first time. My team performed well and we all learned a ton about…
February 27, 2013 -
Aj’s Kettlebell Long Cycle Challenge
Aj shares his kettlebell Long Cycle Challenge. It consists of 10 minutes attempting to get at least 100 total repetitions in. Give it a shot to see if you are up to…
February 27, 2013
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