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Tag / stretching
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Stretch Your Lateral Line
Do you Stretch your Lateral Line? The Lateral Line is the muscle and fascia network that runs along the outside of the body from the fingers to the ankle. There are several…
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Post Workout Stretch Routine
I had a client ask if I could post a video going over a real basic post-workout stretch routine. This is to calm the muscles down so they don’t tighten up later…
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5 Exercise Mistakes that Lead to Elbow Pain
Training regularly does not come without its risks and the potential for overuse injuries is prevalent. One of the most common overuse injuries is elbow pain; the kind that leads to a…
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Six More Stretches Most Athletes Need
I would have never guessed that one of the most popular articles on my blog would be Six Stretches Most Athletes Need. Based off my experience most athletes are more concerned with…
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Six Stretches Most Athletes Need
When I design a training program for a specific athlete’s sport, there are many areas to focus on including: strength, conditioning, speed/power, mobility/flexibility and recovery. It is very common to focus on…
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How are your Hammies?
Every athlete who walks through my door might think that they are going to come in, lie down on a bench and press a bar for a few sets of eight and…
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