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Tag / Strength
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Lower Body Kettlebell Combo Exercises
The versatility of the kettlebell allows for excellent training variety which can challenge anyone and allow for numerous types of training effects like pure strength, cardio conditioning or a little bit of…
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5 Pull-up Variations Every Beginner Should Master
Doing more pull-ups is a goal everyone should strive for. In my guest post for Awake and Alive I give my 5 pull-up variations to help you build the foundational back…
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Bodyweight Ladder Finisher
In this video I give you my three exercise bodyweight finisher ladder consisting of bar body rows, bodyweight squats, and followed by pushups. Start with 5 repetitions and then add 5 more…
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How to Create and Youth Athlete Strength and Conditioning Program
As a follow up to my article for STACK Media, I further break down how to construct a beginner Strength and Conditioning program for a new athlete. Whether you are beginning a…
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How to Create a Strength and Conditioning Program for Youth Athletes
Are you or your child ready to start a strength and conditioning program to help enhance athletic performance? Look no further; in my latest article for STACK Media I discuss the…
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Awake & Alive Podcast
In this episode I talked to Michael DiCroce and Mark Smith about such topics like the challenges of training service men and women and I also gave some further insight about…
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Marine Corps Workout
Anthony is a United States Marine and is going to demonstrate a typical USMC strength and conditioning workout. This is one of the workouts he and his fellow soldiers implement when they…
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Sandbag Exercises for Strength and Conditioning
Last month I taught you how to make a sandbag and now it is time to put it to use. In this video I show you how to perform a few movements…
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Shoulder Strength and Mobility Using Bands
In this segment of the Sports Performance Series I demonstrate some of my favorite movements to both mobilize and strengthen the shoulders. These include: Face pulls, front pull aparts, overhead pull aparts,…
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Five Tips to Press a Heavy Kettlebell
One of the most challenging strength movements for me is overhead pressing; it is just one of those lifts that progresses slow and steady for me. Even with my limited success, I…
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