Loading cart contents...
Tag / Strength Training
-
![]()
5 Exercises to Prevent and Alleviate Low Back Pain
In my latest article and video for Awake and Alive I give my top five exercises with demonstrations for preventing and even alleviating low back pain. Check out the article and video…
-
![]()
5 Exercise Mistakes that Lead to Elbow Pain
Training regularly does not come without its risks and the potential for overuse injuries is prevalent. One of the most common overuse injuries is elbow pain; the kind that leads to a…
-
![]()
How to Start a Training Program That is Right for You
It’s the beginning of the New Year and with new beginnings brings excitement to try new programs, accomplish goals and rekindle old habits that keep us on track to be the best…
-
![]()
Five Tips to Press a Heavy Kettlebell
One of the most challenging strength movements for me is overhead pressing; it is just one of those lifts that progresses slow and steady for me. Even with my limited success, I…
-
![]()
The San Bruno Fire: Respond and Recover
Thursday September 9th, 2010 was wrapping up like any other Thursday. Nothing seemed much different except that the office phone was ringing much more frequently during the last hour of training. I…
-
![]()
Obama-care or Trainer-Care: It’s all about access!
Guest post by Deb On March 22, 2010 I watched the Obama’s Health Care Reform Bill get passed and wondered, “What does that mean for me?” Without getting on my political soapbox…
-
![]()
Squat Video with the Diesel Crew
I just got back from the Fitness Business Summit 2009 and one of the no conference highlights for me was to be able to hang out with Smitty and Jedd of the…
Loading posts...
Check out all our latest videos on our YouTube Channel
Newsletter Sign Up
*OUR PROMISE: We will never sell or share your info.