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Tag / Strenght
Aj Demonstrates Another Challenging Double Kettlebell Complex
Aj demonstrates another one of his favorite double kettlebell complexes that challenges both the upper and lower body and well as your conditioning. Two kettlebells for double snatches, Long Cycle clean and…April 27, 2011
Strong 101 Seminar Review Day 1
A review of the Strong 101 seminar in Riverside California on February 21, 2009. We learned a lot from Matt Holmes of Body synergy and Mike Rojas of Strong 101March 1, 2009
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