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Tag / squat
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Quick Tips – Barbell Front and Back Squat Set Up
Having trouble setting up for the barbell front and back squat? Use these quick tips to help you get into the proper position quickly and get those legs strong as pistons. Front…
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Quick Tips – Kettlebell Deadlift and Squat Set Up and Technique
Having trouble setting up for the kettlebell deadlift or squat? Use this quick tip of “thinking like a clock” to help visualize how to set up properly for success. These tips can…
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How to Progress the Squat
The Squat: this exercise is a staple in sports performance training because it can be used to perform many athletic movements which require strength, speed, jumping ability and force absorption by…
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