Tag / squat

Loading posts...

Quick Tips – Barbell Front and Back Squat Set Up

Having trouble setting up for the barbell front and back squat? Use these quick tips to help you get into the proper position quickly and get those legs strong as pistons. Front…

January 14, 2019

Videos, Sports Performance Training
Quick Tips – Kettlebell Deadlift and Squat Set Up and Technique

Having trouble setting up for the kettlebell deadlift or squat? Use this quick tip of “thinking like a clock” to help visualize how to set up properly for success. These tips can…

September 26, 2018

Videos, Sports Performance Training
How to Progress the Squat

The Squat: this exercise is a staple in sports performance training because it can be used to perform many athletic movements which require strength, speed, jumping ability and force absorption by…

May 15, 2014

Sports Performance Training, Articles, Videos