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Tag / soccer
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Sports Performance Series – The Posterior Chain
In the third installment of the Sports Performance Series we look at the muscles of the Posterior Chain. I will show what exercises can be used to strengthen these muscles and also…
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Ask Me Anything: Gaining Distance on Soccer Kicks
More Kicking Power. Q: Dear Doug, I play sweeper on my varsity high school soccer team. Unfortunately, no matter how hard I practice, I can’t seem to kick the ball far enough…
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