Tag / shoulder injury

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Quick Shoulder Warm Up

Before you go heavy during your next bench press workout, consider a Quick Shoulder Warm Up. If you have an exercise band, this is really easy to. It addresses the many ways…

January 21, 2021

Videos, Mobility and Flexibility
Upper Body Rehabilitation Strategies

In this video I present some suggestion on how to bridge the gap between physical therapy and your training program. I discuss several key factors to help heal your injured or surgically…

February 9, 2014

Videos, Sports Performance Training, Mobility and Flexibility, Restoration and Recovery