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Tag / shoulder injury
Quick Shoulder Warm Up
Before you go heavy during your next bench press workout, consider a Quick Shoulder Warm Up. If you have an exercise band, this is really easy to. It addresses the many ways…January 21, 2021
Upper Body Rehabilitation Strategies
In this video I present some suggestion on how to bridge the gap between physical therapy and your training program. I discuss several key factors to help heal your injured or surgically…February 9, 2014
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