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Tag / shoulder injuries
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Get Your Arm Unstuck and Overhead With These Simple Exercises
In this video I go over how to get your arm unstuck and overhead using simple exercises. These exercises include some foam rolling, traction using bands and simple stretches. If you incorporate…
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Bulletproof Your Shoulders With Just A Band!
You can Bulletproof Your Shoulders With Just A Band! In this video I go over the three ways you can get stronger shoulders by just using one band. We discuss mobility, stability…
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If You Have Tight Shoulders Start Here
If you have tight shoulders start here with these exercises and program. In this video I go over my favorite self-myofascial release and band and TRX mobility drills to help loosen if…
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How to Help Prevent Shoulder Injuries
Preventing Shoulder Injuries is never a guarantee no matter how much you prepare; however, there are ways to train the shoulder joint and muscles to help minimize the risk of injuries. The…
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