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Tag / RKC
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Hardstyle Kettlebell Technique Quick Guide
After one of my kettlebell workshops I thought it would be a good idea to make a quick summary video covering all of the basic hardstyle kettlebell exercises in under 10 minutes.
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Which Kettlebell Should You Buy?
One of the most frequent questions I get is “which type of kettlebell should I buy?” In this video I break down the differences between the two main types of kettlebells and…
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Moving Up the Kettlebell Weight
In this video to supplement my article in My Mad Methods Magazine; I give you some options when you want to move up in kettlebell weight. Drills for swings, cleans, snatches and…
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Kettlebell Snatch Finisher Ladder
If you are trying to increase your kettlebell snatch numbers or aiming to get back into doing kettlbell snatches try out my kettlebell snatch ladder circuit which is a quick and effective…
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Fix Your Kettlebell Single Arm Swing
I just got back from the San Jose Level One RKC where I was an assistant instructor for the first time. My team performed well and we all learned a ton about…
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Aj’s Kettlebell Long Cycle Challenge
Aj shares his kettlebell Long Cycle Challenge. It consists of 10 minutes attempting to get at least 100 total repetitions in. Give it a shot to see if you are up to…
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Aj’s Deep Six Kettlebell Complex
Aj shares his “Deep Six” kettlebell complex circuit. This includes five repetitions of the following five exercises on one side: swings, snatch, clean, press and front squat. This is followed by one…
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25 Kettlebell Quick Tips
Recently I have taught a few workshops on how to perform basic kettlebell movements. After the numerous hours of teaching these workshops, I have noticed that there are many common hurdles that…
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Fix Your Kettlebell Snatch
In this video I go over some of the troubleshooting drills to fix your kettlebell snatch. I start with build off of a good swing, next we work on high pull variations,…
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Fix Your Kettlebell Clean II
In this video I go more in-depth on ways to fix your kettlebell clean. I start with build off of a good swing, obtaining a proper rack position, the guided clean and…
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