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Tag / resistance bands
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More Core Exercises Using Resistance Bands
Three years back I created a video on Core Exercises Using Resistance Bands and realized that there are so many more we use at the gym for our clients and athletes. In…
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Resistance Band Training
I received a question as to how I uses the bands in my strength and conditioning protocols for our athletes. Band work is great and can be used for several different modalities.…
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