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Tag / resistance bands
More Core Exercises Using Resistance Bands
Three years back I created a video on Core Exercises Using Resistance Bands and realized that there are so many more we use at the gym for our clients and athletes. In…December 20, 2020
Resistance Band Training
I received a question as to how I uses the bands in my strength and conditioning protocols for our athletes. Band work is great and can be used for several different modalities.…April 23, 2012
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