Tag / Push Ups

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Quick Tips – Perfect Your Push Up Form

The Push Up exercise seems simple on the surface but there are a few common issues that can keep you from progressing or enjoying them at all. In the first video, if…

September 23, 2019

Videos
Deadlift – Push Up Challenge

Do you only have a small amount of time to train? Put 40-60% of your deadlift 1RM on the bar and knock out as many repetitions as you can up to 50…

January 10, 2015

Videos, Sports Performance Training
Aj Demonstrates a Challenging Double Kettlebell Complex

Aj demonstrates one of his favorite double kettlebell complexes that challenges both the upper and lower body and well as your conditioning. Two kettlebells for double swings, push ups on the handles…

January 30, 2011

Videos, Kettlebell Training
The 103lb Push up Challenge

Finishing the day’s workout with a 103 lb push up challenge. Two 20lb chains, Four 7lb chains and a 35lb plate. Five reps each all the way down to body weight for a total of 40 reps.

April 5, 2009

Videos