Tag / Pull Ups

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Quick Tips – Progress Towards Pull Ups (part 2)

Hopefully you were able to put some of the Quick Tips from the First Series into play and have made nice progress. We are now going to finalize the series with three…

October 21, 2020

Videos
Quick Tips – Progress Towards Pull Ups (part 1)

Oh the Pull Up. We probably all have a love/hate relationship with them as they are arguably the best bang-for-the-buck upper body exercise but getting better at them, whether just starting out…

July 22, 2020

Videos
5 Pull-up Variations Every Beginner Should Master

Doing more pull-ups is a goal everyone should strive for. In my guest post for Awake and Alive I give my 5 pull-up variations to help you build the foundational back…

April 12, 2017

Articles, Videos, Sports Performance Training
11 Pull Up Variations

I got inspired by Joe Hashey’s pull up video and decided to make one as well. Here are 11 Pull up variations that are not your normal type of pull ups: Alternating…

November 19, 2009

Videos