Tag / posture

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Fix Your Rounded Back – Thoracic Extension

Have you been working from home a lot recently and want to fix your rounded back? Too many zoom meetings, watching TV and texting can lead to a posture that establishes the…

October 21, 2020

Mobility and Flexibility, Restoration and Recovery, Videos
Fix Your Rounded Back – Mobility Drills

Have you been working from home and adopted a slumping posture? Too many zoom meetings, watching TV and texting can lead to a posture that establishes the round back position which is…

July 22, 2020

Videos, Mobility and Flexibility