Tag / police officer

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Kettlebell Training and First Responders: The Perfect Match

A bone crushing workout is not necessarily the priority of the first responder. Some of the objectives include: safety, convenience and effectiveness. Kettlebell training might be the ideal way to train for…

February 14, 2019

Videos, Kettlebell Training, Articles
The San Bruno Fire: Respond and Recover

Thursday September 9th, 2010 was wrapping up like any other Thursday. Nothing seemed much different except that the office phone was ringing much more frequently during the last hour of training. I…

October 5, 2010

Articles, Restoration and Recovery