Nutrition Archives - Rise Above Strength

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How Sweet is Sugar? The Hidden Dangers

This article might seem a little clichéd due to the holidays coming up as many authors like to write about the dangers of all of the fun holidays treats. I know I…

November 28, 2011

Nutrition
Five Fat Sources for Optimal Health

I find it interesting that where healthy diets are concerned there has been a huge push away from trans fats and more of a trend towards natural and organic food. While this…

July 25, 2010

Nutrition
Ask Me Anything: Muscle Cannabalism?

Hey Doug, I was wondering what “Muscle Cannibalism” is and what I should do to avoid it. Thanks. If you want to avoid “muscle cannibalism” then avoid trekking in the Sierras with…

June 23, 2010

Articles
Should You Supplement? Is Your Multivitamin Stacking Up?

We have traveled down a long road in this Should You Supplement series and hopefully the articles have helped you out by thinking more about your health through nutrition and to even…

May 25, 2010

Nutrition
Obama-care or Trainer-Care: It’s all about access!

Guest post by Deb On March 22, 2010 I watched the Obama’s Health Care Reform Bill get passed and wondered, “What does that mean for me?” Without getting on my political soapbox…

April 25, 2010

Nutrition, Business
Should You Supplement? Omega 3s, Looking Mega Good

Hopefully after reading the first installment of Should You Supplement? you have gotten your diet on track, lost energy is now restored and your body is feeling healthier than ever. It is…

March 30, 2010

Nutrition
Should You Supplement? Get your Diet in Check First

A major part of my job as a trainer is to freely discuss healthy lifestyle choices with my clients. Naturally people are curious and want to pick your brain about what you…

February 20, 2010

Nutrition