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Tag / Mobility
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Quick Tips – Lower Leg Flexibility for Better Movement
If you want to move better in the gym and out in the athletic arena you owe it to yourself to focus on some lower leg flexibility. In this Quick Tip series…
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Open up your Thoracic Spine
The thoracic spine is the area of the upper back that is responsible for a lot of different movements including flexing our shoulders over our heads. Daily tasks like driving, typing and…
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5 Exercise Mistakes that Lead to Elbow Pain
Training regularly does not come without its risks and the potential for overuse injuries is prevalent. One of the most common overuse injuries is elbow pain; the kind that leads to a…
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Six More Stretches Most Athletes Need
I would have never guessed that one of the most popular articles on my blog would be Six Stretches Most Athletes Need. Based off my experience most athletes are more concerned with…
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Six Stretches Most Athletes Need
When I design a training program for a specific athlete’s sport, there are many areas to focus on including: strength, conditioning, speed/power, mobility/flexibility and recovery. It is very common to focus on…
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Sports Performance Series – Hip Adductors
The second video in this sports performance series we look at common muscle imbalances found in the adductor muscle group of youth, high school, college and professional athletes. We will go over…
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Sports Performance Series – Hip Flexors
This is the first video in a new series where we look at common muscle imbalances found in youth, high school, college and professional athletes. We will go over how to test…
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Let’s Go Clubbin’
After all the great mobility movements we learned from Jason Dolby of the Orange Kettlebell Club it was time to further expand our training knowledge and loosen up our shoulders before the…
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Upperbody Band Warm Up
This is the typical upper body warm up we use at the gym with the band. We just try to hit every muscle group and movement we can paying special attention to…
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