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Tag / mobility of the shouder
Loosen Up Those Stiff Shoulders
Shoulder joints can be the most temperamental part of the entire body. One day they are feeling fine as you throw the football around with your buddies then you find they leave…October 29, 2012
Shoulder Strength and Mobility Using Bands
In this segment of the Sports Performance Series I demonstrate some of my favorite movements to both mobilize and strengthen the shoulders. These include: Face pulls, front pull aparts, overhead pull aparts,…September 27, 2012
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