Tag / mobility of the shouder

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Loosen Up Those Stiff Shoulders

Shoulder joints can be the most temperamental part of the entire body. One day they are feeling fine as you throw the football around with your buddies then you find they leave…

October 29, 2012

Videos, Sports Performance Training, Mobility and Flexibility, Restoration and Recovery
Shoulder Strength and Mobility Using Bands

In this segment of the Sports Performance Series I demonstrate some of my favorite movements to both mobilize and strengthen the shoulders. These include: Face pulls, front pull aparts, overhead pull aparts,…

September 27, 2012

Restoration and Recovery, Videos, Sports Performance Training, Mobility and Flexibility