Tag / Lunges

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Quick Tips – Lunges (part 2)

In the first part of our Lunge Quick Tip Series we covered the three the most important parts to get you started with proper lunge training. In the following two videos we…

June 24, 2020

Videos, Sports Performance Training
Quick Tips – Lunges (part 1)

I always say there are a hundred way to cook a lunge because of variety of ways to do them are only limited by our imaginations. Lunges are a great, versatile exercise…

May 22, 2020

Articles, Videos
Kettlebell Lunge Variations

I had a request to demonstrate some of the kettlebell lunge variations that I use for my athletes and clients at Rise Above. I started off with recognizing that we use a…

December 6, 2017

Videos, Kettlebell Training