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Tag / low back pain
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How to Prevent Low Back Injuries
In this video we go over strategies on how to prevent low back injuries. The five things to add and focus on in your training are mobility exercises, strength building for the…
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5 Simple Stretches for Low Back Pain
I have never come across anyone who has not experienced low back tightness and mild pain at some point during their lives. The good news is that most low back pain is…
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How are your Hammies?
Every athlete who walks through my door might think that they are going to come in, lie down on a bench and press a bar for a few sets of eight and…
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