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Tag / leg training
Single Leg Step Exercise Variations
In the first installment of the series we went over everything about the Step Up in terms of benefits, choosing the correct box height and also proper technical execution. We also mentioned…March 24, 2019
Single Leg Step Up Techniques and Tips
We do a lot of step ups at the gym! The main reason being, they are one of those exercises that is simple to learn and suitable for all training ages and…February 18, 2019
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