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Tag / knee injury
How to Help Prevent Knee Injuries
Preventing knee injuries is never a guarantee no matter how much you prepare; however there are ways to train to help minimize the risk of getting injured. The knee is linked between…July 26, 2021
Lower Body Rehabilitation Strategies
In this video I present some suggestion on how to bridge the gap between physical therapy and your training program. I discuss several key factors to help heal your injured or surgically…February 9, 2014
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