Tag / knee injury

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How to Help Prevent Knee Injuries

Preventing knee injuries is never a guarantee no matter how much you prepare; however there are ways to train to help minimize the risk of getting injured. The knee is linked between…

July 26, 2021

Videos, Sports Performance Training, Mobility and Flexibility, Restoration and Recovery
Lower Body Rehabilitation Strategies

In this video I present some suggestion on how to bridge the gap between physical therapy and your training program. I discuss several key factors to help heal your injured or surgically…

February 9, 2014

Videos, Sports Performance Training, Mobility and Flexibility, Restoration and Recovery