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Tag / Kettlebells
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How to Do Double Kettlebell Cleans
The double kettlebell cleans is arguably one of our favorite kettlebell exercises for athletes and trainees. They fall into the full-body training category working the hips, back, core and grip. They can…
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Another Workout Using Exercise Combos
We are back with Another Exercise Combos Workout. If you haven’t seen the first Exercise Combo Workout check that one out first. As you may realize, exercise combos offer a quick and…
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Quick Tips – How to do the Turkish Get Up (part 2)
Now that you have the foundational components of The Turkish Get up established from the first part of the Quick Tip Series it is now time to add then next elements and…
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Quick Tip – Kettlebell Swing Timing
If you ever had some issues or inconsistencies with your kettlebell swing timing check out this quick tip video to you on track towards swing mastery. Check out the video below:
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Kettlebell Lunge Variations
I had a request to demonstrate some of the kettlebell lunge variations that I use for my athletes and clients at Rise Above. I started off with recognizing that we use a…
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Eighth Anniversary Party Recap
Hard to believe eight years have gone by and I am truly amazed and thankful for all of the people who have trained here and supported Rise Above Performance Training; allowing me…
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Kettlebell Swing and Single Upper Body Finisher
Are you ready for another one of my favorite kettlebell finishers? In this one I combine swing variations with single-sided upper body movements including presses, row and floor presses. This is a…
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![FIRST RESPONSE TRAINING FOR POLICE, FIRE & MILITARY]()
Aj’s 300 Kettlebell Circuit Challenge
Aj shares his version of the 300 kettlebell challenge. It consists of 20 snatches, 20 squats and 10 long cycles. Rest up to 60s and repeat on the other arm. Repeats both…
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Fourth Annual One-Hour Long Cycle Charity Event
It’s been four years and I am proud to have been a participant all four years running and to see this event grow each year. If you do not know the history…
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Moving Up the Kettlebell Weight
In this video to supplement my article in My Mad Methods Magazine; I give you some options when you want to move up in kettlebell weight. Drills for swings, cleans, snatches and…
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