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Aj’s Core Complex

Aj shares one of his core complex circuits. This is not your typical core training. There are no crunches, sit ups or even planks. His circuit involves a kettlebell and a barbell.…

June 28, 2012

Videos, Kettlebell Training
Five Tips to Press a Heavy Kettlebell

One of the most challenging strength movements for me is overhead pressing; it is just one of those lifts that progresses slow and steady for me. Even with my limited success, I…

November 28, 2011

Videos, Kettlebell Training
Aj Makes History

Aj made history at the Orange Kettlebell Seminar becoming only the second man to put John Wild Buckley’s 70kg kettlebell overhead. This was truly an impressive display of strength. Check out the…

February 27, 2011

Kettlebell Training
Anniversary Party 2.0 Recap

The second RISE ABOVE Anniversary Party was truly a wonderful occasion celebrating how much our members and the gym itself has grown in the last year. It was a day of thanks…

October 5, 2010

Articles
Fix Your Kettlebell Get Up

In this video we give you solutions to fix some of the common mistakes we see when people are performing the kettlebell get up. We give tips to pack the shoulder correctly,…

April 25, 2010

Videos, Kettlebell Training
Ask Me Anything: Gaining Distance on Soccer Kicks

More Kicking Power. Q: Dear Doug, I play sweeper on my varsity high school soccer team. Unfortunately, no matter how hard I practice, I can’t seem to kick the ball far enough…

January 14, 2010

Articles
Band Press with Kettlebell Hold

A great shoulder finishing exercises. Lock one arm out overhead for strength/stability and press the band with the other.

October 31, 2009

Videos, Kettlebell Training