Tag / kettlebell workout

Much like the First Version on this workout; this One, Two, Combo Workout has two blocks consisting of one exercise, a single-side exercise and combo exercise. The Exercises in the blocks are:…

In this One, Two, Combo Workout there are two blocks consisting of one exercise, a single-side exercise and a combo exercise. The Exercises in the blocks are: 2-Arm Military Press Row on…

Dynamic Kettlebell Complex is a good way to train with kettlebells, get a full-body workout and build your strength and endurance. In this second installment we do three exercises: the kettlebell swing,…

A Dynamic Kettlebell Complex is a good way to train with kettlebells, get a full-body workout and build your strength and endurance. There are only three exercises: the kettlebell swing, clean and…

This is called the Beauty or Beast Workout because you can make it nice and simple or mean and nasty by doing the exact same exercises; the difference being how many kettlebells…

This kettlebell workout is great because you only need one kettlebell. There are two blocks; one consisting of 2-arm exercises and the second are the same exercises done on the single side.…

In this kettlebell workout there are two blocks. One consisting of one round of upper body and single-sided, two round lower body. The second block is the opposite. The two kettlebell blocks…