Tag / kettlebell workout

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  • Another One, Two, Combo Workout

    Much like the First Version on this workout; this One, Two, Combo Workout has two blocks consisting of one exercise, a single-side exercise and combo exercise. The Exercises in the blocks are:…

  • One, Two, Combo Workout

    In this One, Two, Combo Workout there are two blocks consisting of one exercise, a single-side exercise and a combo exercise. The Exercises in the blocks are: 2-Arm Military Press Row on…

  • Dynamic Kettlebell Complex Workout #2

    Dynamic Kettlebell Complex is a good way to train with kettlebells, get a full-body workout and build your strength and endurance. In this second installment we do three exercises: the kettlebell swing,…

  • Dynamic Kettlebell Complex Workout

    A Dynamic Kettlebell Complex is a good way to train with kettlebells, get a full-body workout and build your strength and endurance. There are only three exercises: the kettlebell swing, clean and…

  • Pair it Up Workout

    If you are pressed for time and want to get a good workout in? Try pairing two exercises back-to-back. I like to set the timer for 30 second intervals and pair up…

  • Beauty or Beast Workout

    This is called the Beauty or Beast Workout because you can make it nice and simple or mean and nasty by doing the exact same exercises; the difference being how many kettlebells…

  • The One Kettlebell Workout

    This kettlebell workout is great because you only need one kettlebell. There are two blocks; one consisting of 2-arm exercises and the second are the same exercises done on the single side.…

  • The Two Block Kettlebell Workout

    In this kettlebell workout there are two blocks. One consisting of one round of upper body and single-sided, two round lower body. The second block is the opposite. The two kettlebell blocks…