Tag / kettlebell training

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Kettlebell Training and First Responders: The Perfect Match

A bone crushing workout is not necessarily the priority of the first responder. Some of the objectives include: safety, convenience and effectiveness. Kettlebell training might be the ideal way to train for…

February 14, 2019

Kettlebell Training, Articles, Videos
Quick Tip – Kettlebell Swing Timing

If you ever had some issues or inconsistencies with your kettlebell swing timing check out this quick tip video to you on track towards swing mastery. Check out the video below:

July 22, 2018

Videos, Kettlebell Training
Aj’s Double Trouble Kettlebell Complex

Aj shares his “Double Trouble” kettlebell complex circuit. This includes 25 reps of push ups, 10 reps of double kettlebell snatches, 10 reps of double kettlebell front squats and 10 reps of…

November 27, 2012

Videos, Kettlebell Training
Third Annual One-Hour Long Cycle Charity Event

I can hardly believe three years has come and gone and along with it the Third Annual One-Hour Long Cycle Charity event. What started out as a simple birthday celebration for Jason…

October 28, 2012

Videos, Kettlebell Training
A Sprint vs. A Marathon:Girevoy Sport Workshop

Aj came along with me to the Orange Kettlebell Club Workshop at Juno Fitness last month and got to experience Girevoy Sport (GS) kettlebell training. Below is his review of the two…

February 27, 2011

Kettlebell Training