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Tag / Home Workout
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Get Fit Fast Using Only Bodyweight, A Medicine Ball, and Kettlebell
In this video we get fit fast using Bodyweight a medicine ball and a kettlebell. The Bodyweight block is: Single Leg Hip Bridge Alternating Mountain Climber with Rotation Alternating Knee Tucks The…
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Full Body Home Workout with Minimal Equipment
In this full body home workout with minimal equipment I call “Add a Single;” There are five exercises done for six rounds. The exercises are Thruster, Swing, Hip Bride, Push Up Sit…
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Home Workout: Three Exercises Done Three Ways
A simple home workout of three exercises done three ways. The three exercises are deadlift, overhead military press and sit ups. You can use a kettlebell or a dumbbell for your weight.…
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A Simple Combination, Single Side and Core Workout
In this video I have a simple combination, single side and core workout consisting of three blocks. All you need is one kettlebell. Block 1: Curl:to:Halo Single Military Press Pull Across Block…
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Quick 10-Minute Workout
Are you struggling to find time in your busy day? Here is a quick 10-minute workout you can do to keep you on the right training path. Perform these four exercises for…
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Essential Equipment for Home Workouts
I was asked what I thought was essential equipment for at home workouts. I came up with three criteria which included: Cost effective, versatile and space saving. I included a foam roller,…
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