Tag / health
5 Exercises to Prevent and Alleviate Low Back Pain
In my latest article and video for Awake and Alive I give my top five exercises with demonstrations for preventing and even alleviating low back pain. Check out the article and video…September 28, 2016
Open up your Thoracic Spine
The thoracic spine is the area of the upper back that is responsible for a lot of different movements including flexing our shoulders over our heads. Daily tasks like driving, typing and…August 29, 2016
Are Organic Foods Healthier Than Conventional Foods?
Proper nutrition will be a debated topic for years to come and we may never know the exact answer to what foods and diets are best. One of the hotly debated topics…March 11, 2014
Is Your Toothpaste Doing More Harm than Good?
This past week I was away at a workshop to learn more about flexibility, fascia and stretching (future fascinating article coming soon). I was sharing a room with another friend and when…February 28, 2012
How Sweet is Sugar? The Hidden Dangers
This article might seem a little clichéd due to the holidays coming up as many authors like to write about the dangers of all of the fun holidays treats. I know I…November 28, 2011
4 Tips to Save Your Hands During Kettlebell Training
It is almost amusing for me to look back at my training regimen for the level one RKC certification. Not only was I performing with less than optimal technique with some of…March 30, 2011
Five Fat Sources for Optimal Health
I find it interesting that where healthy diets are concerned there has been a huge push away from trans fats and more of a trend towards natural and organic food. While this…July 25, 2010