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Tag / health
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5 Exercises to Prevent and Alleviate Low Back Pain
In my latest article and video for Awake and Alive I give my top five exercises with demonstrations for preventing and even alleviating low back pain. Check out the article and video…
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Open up your Thoracic Spine
The thoracic spine is the area of the upper back that is responsible for a lot of different movements including flexing our shoulders over our heads. Daily tasks like driving, typing and…
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Are Organic Foods Healthier Than Conventional Foods?
Proper nutrition will be a debated topic for years to come and we may never know the exact answer to what foods and diets are best. One of the hotly debated topics…
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Is Your Toothpaste Doing More Harm than Good?
This past week I was away at a workshop to learn more about flexibility, fascia and stretching (future fascinating article coming soon). I was sharing a room with another friend and when…
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How Sweet is Sugar? The Hidden Dangers
This article might seem a little clichéd due to the holidays coming up as many authors like to write about the dangers of all of the fun holidays treats. I know I…
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4 Tips to Save Your Hands During Kettlebell Training
It is almost amusing for me to look back at my training regimen for the level one RKC certification. Not only was I performing with less than optimal technique with some of…
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Five Fat Sources for Optimal Health
I find it interesting that where healthy diets are concerned there has been a huge push away from trans fats and more of a trend towards natural and organic food. While this…
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