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Tag / flexability
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Stretch Your Lateral Line
Do you Stretch your Lateral Line? The Lateral Line is the muscle and fascia network that runs along the outside of the body from the fingers to the ankle. There are several…
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Post Workout Stretch Routine
I had a client ask if I could post a video going over a real basic post-workout stretch routine. This is to calm the muscles down so they don’t tighten up later…
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Six More Stretches Most Athletes Need
I would have never guessed that one of the most popular articles on my blog would be Six Stretches Most Athletes Need. Based off my experience most athletes are more concerned with…
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Six Stretches Most Athletes Need
When I design a training program for a specific athlete’s sport, there are many areas to focus on including: strength, conditioning, speed/power, mobility/flexibility and recovery. It is very common to focus on…
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Sports Performance Series – Hip Adductors
The second video in this sports performance series we look at common muscle imbalances found in the adductor muscle group of youth, high school, college and professional athletes. We will go over…
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Sports Performance Series – Hip Flexors
This is the first video in a new series where we look at common muscle imbalances found in youth, high school, college and professional athletes. We will go over how to test…
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