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Tag / Dragondoor
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Fix Your Kettlebell Single Arm Swing
I just got back from the San Jose Level One RKC where I was an assistant instructor for the first time. My team performed well and we all learned a ton about…
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Aj’s Deep Six Kettlebell Complex
Aj shares his “Deep Six” kettlebell complex circuit. This includes five repetitions of the following five exercises on one side: swings, snatch, clean, press and front squat. This is followed by one…
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25 Kettlebell Quick Tips
Recently I have taught a few workshops on how to perform basic kettlebell movements. After the numerous hours of teaching these workshops, I have noticed that there are many common hurdles that…
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Fix Your Kettlebell Snatch
In this video I go over some of the troubleshooting drills to fix your kettlebell snatch. I start with build off of a good swing, next we work on high pull variations,…
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Fix Your Kettlebell Clean II
In this video I go more in-depth on ways to fix your kettlebell clean. I start with build off of a good swing, obtaining a proper rack position, the guided clean and…
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