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Tag / core exercises
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Stability Ball Core Exercises
Are you bored with your core routine and need some new exercises? Let’s piggy-back on the Stability Ball Plank Video we did and add some more core exercises using the stability ball.…
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Stability Ball Plank Exercises
Are you tired of the normal plank on the floor? Take your core game to the next level with these Stability Ball Plank Exercises. These include: Stability Ball Plank Stability Ball Plank…
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Core Exercises Using Bands
Need some great core exercises and don’t want to get on the floor to do crunches, sit ups or even planks? Try out these exercises using bands; not only are great for…
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