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Tag / Conditioning
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Bodyweight Ladder Finisher
In this video I give you my three exercise bodyweight finisher ladder consisting of bar body rows, bodyweight squats, and followed by pushups. Start with 5 repetitions and then add 5 more…
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How to Create a Strength and Conditioning Program for Youth Athletes
Are you or your child ready to start a strength and conditioning program to help enhance athletic performance? Look no further; in my latest article for STACK Media I discuss the…
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Kettlebell Swing and Single Upper Body Finisher
Are you ready for another one of my favorite kettlebell finishers? In this one I combine swing variations with single-sided upper body movements including presses, row and floor presses. This is a…
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Marine Corps Workout
Anthony is a United States Marine and is going to demonstrate a typical USMC strength and conditioning workout. This is one of the workouts he and his fellow soldiers implement when they…
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Second Annual One Hour Long Cycle Charity Event
For the second year in a row I picked up a 20kg kettlebell and proceeded to do clean and jerks for one hour straight. Why would I do such madness? It was…
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Sports Performance Series – Hip Adductors
The second video in this sports performance series we look at common muscle imbalances found in the adductor muscle group of youth, high school, college and professional athletes. We will go over…
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Sports Performance Series – Hip Flexors
This is the first video in a new series where we look at common muscle imbalances found in youth, high school, college and professional athletes. We will go over how to test…
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Aj Demonstrates Another Challenging Double Kettlebell Complex
Aj demonstrates another one of his favorite double kettlebell complexes that challenges both the upper and lower body and well as your conditioning. Two kettlebells for double snatches, Long Cycle clean and…
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Climbing the Strength Ladder
Guest Post by Aj Lee If you’re anything like me, always trying to find new ways to simulate growth and avoid the boredom of traditional rep schemes, I may have something for…
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Dumbbell Complex Demonstrated by Aj
Aj demonstrates one of his favorite dumbbell complex for strength and conditioning. Two dumbbells, five exercises; Renegade Row, Push Ups, Push Press, Squats, and Curls.
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