Tag / cleans

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How to Do Double Kettlebell Cleans

The double kettlebell cleans is arguably one of our favorite kettlebell exercises for athletes and trainees. They fall into the full-body training category working the hips, back, core and grip. They can…

August 29, 2021

Videos, Kettlebell Training
Quick Tips – Smooth Out Kettlebell 1-Arm Swings and Cleans

Are you having trouble with the 1-arm kettlebell swing not feeling like your 2-arm swing? Try out this 2:1:1 swing combination that builds off the 2-arm swing and carries the proper technique…

February 14, 2019

Videos, Kettlebell Training
Fix Your Kettlebell Clean

I feel that one of the most difficult kettlebell movements to learn is the kettlebell clean. The kettlebell clean should build off the single arm swing. During the single arm swing the…

June 23, 2010

Videos, Kettlebell Training