Tag / circuit training

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Aj’s Double Trouble Kettlebell Complex

Aj shares his “Double Trouble” kettlebell complex circuit. This includes 25 reps of push ups, 10 reps of double kettlebell snatches, 10 reps of double kettlebell front squats and 10 reps of…

November 27, 2012

Kettlebell Training, Videos
Perform Better Learn-By-Doing Seminar Recap: San Francisco 2012

Every year I do my best to make it out to at least one of the Perform Better Seminars and this year I was able to make it to the first one…

February 28, 2012

Articles
Double and Single Arm Kettlebell Circuit

Rich and I run through a kettlebell circuit consisting of both double arm and single arm movements . No movements are left behind: Squats, rows and push ups on the handles, snatches,…

May 28, 2011

Videos, Kettlebell Training
Get with the Circuit

I read and interesting little blurb on Facebook this past week that got me thinking a little bit about the training protocols that I implement with my athletes. The blurb simply stated;…

April 28, 2011

Kettlebell Training