Tag / body weight

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A Simple Body Weight Workout

Try this simple and quick body weight workout that consists of only three exercises. If you are pressed for time, don’t have equipment or are needing a workout finisher, this workout has…

September 22, 2021

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Bodyweight Ladder Finisher

In this video I give you my three exercise bodyweight finisher ladder consisting of bar body rows, bodyweight squats, and followed by pushups. Start with 5 repetitions and then add 5 more…

September 28, 2016

Videos