Tag / athletics

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Training for Winter Sports: Best Exercises for Soccer and Basketball Players

The weather is getting colder and the seasons are changing. With these changes comes the beginning of new high school and college sports seasons with two of the biggest being soccer and…

November 28, 2011

Sports Performance Training
A Little Tension Goes a Long Way: Part II

In the first installment of the Tension Series we talked about applying appropriate tension to improve strength output and muscle coordination. By keeping ones body tight and engaged when doing any exercise…

March 30, 2010

Sports Performance Training
Ask Me Anything: Gaining Distance on Soccer Kicks

More Kicking Power. Q: Dear Doug, I play sweeper on my varsity high school soccer team. Unfortunately, no matter how hard I practice, I can’t seem to kick the ball far enough…

January 14, 2010

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