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Tag / athletes
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How to Create and Youth Athlete Strength and Conditioning Program
As a follow up to my article for STACK Media, I further break down how to construct a beginner Strength and Conditioning program for a new athlete. Whether you are beginning a…
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How to Create a Strength and Conditioning Program for Youth Athletes
Are you or your child ready to start a strength and conditioning program to help enhance athletic performance? Look no further; in my latest article for STACK Media I discuss the…
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How Old Does Your Child Need to Be to Start Working Out?
One of the most common questions I get as a strength and conditioning coach is “what age do you think is a good age to start training?” In my article for Stack…
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What to do in the Off-Season: Guide for Young Athletes
With the summer approaching and the school year coming to a close, it’s the time of year when the gym gets busier with more young, eager athletes ready to dedicate their efforts…
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Training for Winter Sports: Best Exercises for Soccer and Basketball Players
The weather is getting colder and the seasons are changing. With these changes comes the beginning of new high school and college sports seasons with two of the biggest being soccer and…
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Five Mistakes when Training Young Athletes
It seems more and more that younger athletes are not only starting to specialize in specific sports earlier but that they are also beginning to complement their sports with outside strength and…
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Another One Bites the Dust
This past week I had to deal with a problem that I had never had to deal with before and I think I only had to deal with because of the profession…
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