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Tag / athlete training
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Training for Winter Sports: Best Exercises for Soccer and Basketball Players
The weather is getting colder and the seasons are changing. With these changes comes the beginning of new high school and college sports seasons with two of the biggest being soccer and…
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Kettlebells for Young Athletes: Part III
In the first installment of this series we briefly looked at studies concerning weight training for young athletes and the potential risk associated with it. In the second article I explained some…
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Kettlebells for Young Athletes: Part II
In the first installment of this series we briefly looked at studies concerning weight training for young athletes and the potential risk associated with it. Though the notion of strength training itself…
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Considerations for Year-Round Athletes: Part II
In the first installment of this series we looked at the studies and learned that young athletes, who participate in the same sport for too long, without having adequate time for recovery,…
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