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Tag / ankle mobility
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Is this the Most Important Joint of the Body?
What is the most important joint of the body? I would petition for the Ankle Joint as its optimal functionality is crucial for proper athletic performance and injury prevention. In this video…
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Subtalar Neutral: Why it’s Important and How to Achieve it
The following article is a guest post by San Francisco based physical therapist Jeff Lam, MSPT, CSCS. You can read oare about Jeff below after the article. It happens almost everyday in…
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