Tag / ankle mobility

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Is this the Most Important Joint of the Body?

What is the most important joint of the body? I would petition for the Ankle Joint as its optimal functionality is crucial for proper athletic performance and injury prevention. In this video…

August 12, 2022

Sports Performance Training, Mobility and Flexibility, Videos
Subtalar Neutral: Why it’s Important and How to Achieve it

The following article is a guest post by San Francisco based physical therapist Jeff Lam, MSPT, CSCS. You can read oare about Jeff below after the article. It happens almost everyday in…

November 27, 2012

Videos, Sports Performance Training, Mobility and Flexibility, Restoration and Recovery