Upperbody Band Warm Up

November 3, 2009

This is the typical upper body warm up we use at the gym with the band. We just try to hit every muscle group and movement we can paying special attention to the shoulder joint and rotator cuff muscles, making sure they are ready for the upcoming workout. We usually do 1 set of 12-15 reps unless we feel we need more:

Front Pull Aparts
Overhead Pull Aparts
Bradford Press
Vertical Pull (thanks Smitty from the Diesel Crew http://dieselcrew.com)
External Shoulder Rotation (thanks Eric Cressey http://ericcressey.com)
Front raise
Curls
Bent Over Rows
Single Press
Chest Press
Chest Flyes
Push Ups
Face Pulls
Tricep Extension
Trunk Flexion and Extension