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Band Press with Kettlebell Hold

October 31, 2009
Videos, Kettlebell Training

A great shoulder finishing exercises. Lock one arm out overhead for strength/stability and press the band with the other.

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Excerpt from episode #006 of the 15 Minutes of Str Excerpt from episode #006 of the 15 Minutes of Strength podcast. If you were ever curious how we got our start in Strength and Conditioning check out the overtime interview I did with @bolognaponga Link in bio, also on iTunes and Spotify. 
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